What is the original African diet?
Ancestral Africans participated in agriculture and sustained on a diet that focused on vegetables, beans, tubers, grains, roots, and greens. Greens were and are such a staple in this diet that they make up the base on the pyramid and with good reason.
What food did ancient West Africans eat?
To most West Africans, foods like yams, corn, cassava, rice, and groundnuts are indispensable in their diet. Other common foods are green vegetables, dried peas, pumpkin, squash, eggplants, okra, garlic, and tomatoes. A few common dishes in West Africa are gari and fufu.
What did the slaves eat?
Weekly food rations — usually corn meal, lard, some meat, molasses, peas, greens, and flour — were distributed every Saturday. Vegetable patches or gardens, if permitted by the owner, supplied fresh produce to add to the rations. Morning meals were prepared and consumed at daybreak in the slaves’ cabins.
What fruit is native to Africa?
For probably as long as people have lived in Africa, they have eaten culturally and traditionally important indigenous fruits such as baobab, desert date, black plum, and tamarind.
Is African food healthy?
According to Sarah Dwyer, program manager at Oldways and the team leader for the African Heritage & Health Initiative, since Africans who eat traditional foods from Africa are healthier than those who adopt a typical Western diet, the research suggests that a healthful African American diet should go back to its roots.
How much did slaves get paid?
Slaves today are cheaper than ever. In 1850, an average slave in the American South cost the equivalent of $40,000 in today’s money.
What age did slaves start working?
Generally, in the U.S. South, children entered field work between the ages of eight and 12. Slave children received harsh punishments, not dissimilar from those meted out to adults. They might be whipped or even required to swallow worms they failed to pick off of cotton or tobacco plants.
How long did slaves work each day?
On a typical plantation, slaves worked ten or more hours a day, “from day clean to first dark,” six days a week, with only the Sabbath off. At planting or harvesting time, planters required slaves to stay in the fields 15 or 16 hours a day.