Your question: What are African leafy vegetables?

Traditional leafy vegetable crops such as amaranthus, corchorus and cleome are important sources of food and nutrients. They have high nutritional value and contain significant levels of calcium, iron and vitamins A and C. Amaranthus and chorchorus are also rich in protein and fiber.

What is leafy vegetables and examples?

List

Species Common name
Basella alba Indian spinach
Beta cicla Chard
Beta vulgaris Beet, Beetroot
Beta vulgaris maritima Sea Beet

What fruit is native to Africa?

For probably as long as people have lived in Africa, they have eaten culturally and traditionally important indigenous fruits such as baobab, desert date, black plum, and tamarind.

Do Africans eat vegetables?

Vegetables. Vegetables are more widely consumed than grains and meats in Africa. While the traditional African diet is varied, vegetables are the largest staple. Yams, okra, cabbage and maize are common ingredients in African dishes.

What is spinach called in Nigeria?

In Yoruba, Spinach is called Efo tete. Efo means vegetable and this vegetable has numerous health benefits.

Is waterleaf a spinach?

Waterleaf is a vegetable that’s known by many names. Its names include Ceylon spinach, Florida spinach, Surinam Purslane, cariru, and more. … While waterleaf is native to the Americas and the Caribbean, it has been cultivated in many places across the world.

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