0kra (Hibiscus esculentus) is also called “gumbo” in this country, although the latter term is more often applied to soups or other dishes which contain okra. Both of these names are of African origin.
Is okra an African word?
Okra is an African word (nkruma in one Ghanaian language) and appears to have been used in South Carolina the way that the word “gumbo” (from the Angolan word ngombo) is used in Louisiana.
What does the name okra mean?
Wiktionary. Probably from Igbo ọkụrụ. The annual plant, Abelmoschus esculentus, possibly of Ethiopian origin, grown for its edible pods; the pods of the plant. The edible pods of the plant.
Why is okra called ladies finger?
Okra has been called lady’s fingers in several countries because of the fact it is long, curved, and tapered at the end—very much like a lady’s delicate finger. Both are names for the same plant bearing the two scientific names.
How many different types of okra are there?
Okra is available in two varieties, green and red. Red okra carries the same flavor as the more popular green okra and differs only in color. When cooked, the red okra pods turn green.
Are okra good for you?
Okra is rich in vitamins A and C, as well as antioxidants that help reduce the risk of serious health conditions like cancer, diabetes, stroke, and heart disease. Okra is also a good source of: Magnesium. Folate.
Is okra good for blood pressure?
Fruits and vegetables provide great sources of blood pressure-lowering nutrients such as potassium and magnesium. Magnesium-rich foods include black beans, okra, spinach, pumpkin seeds and squash seeds.